Weigh In record (no journal entry) for 28 June 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 39.80g | Prot: 251.72g | Carbs: 134.94g.
Breakfast: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats, True Protein Whey Protein Isolate. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Macro Walnuts, Roasted Salted Cashew Nuts, Woolworths Sunflower Seeds, True Protein Whey Protein Isolate. more...
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Gaining 4.2 kg a Week
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