Weigh In record (no journal entry) for 27 June 2021
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 77.90g | Prot: 49.67g | Carbs: 214.61g.
Breakfast: Zola Coconut Water with Pulp, Lemon. Lunch: Ginger (Ground) , Butter , 100% Maple Syrup, Expo Fresh Strawberries , Basic Chaffle, Waffles. Dinner: Generic Indian Kitchari, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Rosarita Refried Beans, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Indianlife Papadums, Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Victoria Vegan Alfredo Sauce, Great Value Flour Tortillas (Burrito Size), State Fair Classic Corn Dogs. Snacks/Other: Chapman's Ice Cream Sandwich - Neopolitan, Reese's Peanut Butter Ice Cream Cake. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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