Weigh In record (no journal entry) for 21 February 2011
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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997 kcal
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Fat: 18.99g | Prot: 52.91g | Carbs: 168.15g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: coca-cola, Rye & Pump Marble Bread, Chunk Light Tuna, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, barley, beef stew. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2240 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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Blackeyes24's Weight History
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