Weigh In record (no journal entry) for 10 February 2014
|
87.3 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1268 kcal
|
Fat: 36.76g | Prot: 98.89g | Carbs: 124.93g.
Breakfast: Devondale Skim Milk, Egg (Whole) , Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Dinner: Almonds, Pepsi Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Snacks/Other: Moccona Strong Cappuccino, Milk, Natvia 100% Natural Sweetener, Devondale Skim Milk, Moccona Strong Cappuccino, Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Chobani Honey Fat Free Yoghurt. more...
|
|
2137 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|