Weigh In record (no journal entry) for 29 June 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 53.69g | Prot: 244.12g | Carbs: 131.58g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Coffee with Milk and Sugar, True Protein Whey Protein Isolate, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: John West Chunk Style Tuna in Olive Oil, Basmati Rice (Cooked). Dinner: Green Peas, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, True Protein Whey Protein Isolate, Roasted Salted Cashew Nuts, Macro Brazil Nuts, Woolworths Sunflower Seeds, Macro Walnuts. more...
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2818 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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