Weigh In record (no journal entry) for 29 June 2021
|
114.3 kg
Lost so far: 10.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 94.60g | Prot: 88.18g | Carbs: 172.09g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Chêne d'Argent Coulommiers, Wasa Léger, Poires, Envia Yaourt aux Fruits 0%, Bridélice Crème Légère Semi Épaisse 18%, Toque du Chef Tortellini Jambon Cru Fumé. Dinner: Milbona Plume de Lait, Chêne d'Argent Coulommiers, Wasa Léger, Salade de Coquillettes , Carrefour Dés de Fromage aux Noix, Saint Alby Émincés de Poulet. Snacks/Other: Kinder Chocolat. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|