Weigh In record (no journal entry) for 29 June 2021
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.35g | Prot: 58.85g | Carbs: 136.10g.
Breakfast: Do Bem Chá Mate Natural, Queijo Branco. Lunch: Cenouras Cozidas, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Frango Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Perdigão Salsicha, Chá de Ervas (exceto Camomila, Infusão), Aurora Suco de Uva Integral. more...
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Losing 11.2 kg a Week
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Carol.Roch@'s Weight History
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