Weigh In record (no journal entry) for 30 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 34.68g | Prot: 220.79g | Carbs: 125.75g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, True Protein Whey Protein Isolate, Coffee with Milk and Sugar, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Green Peas, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Brazil Nuts, Gala Apples. more...
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Gaining 4.2 kg a Week
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