Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emilysetu
Journal
30 Jun 21
emilysetu's Journal, 30 Jun 21
emilysetu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2021
104 kg
Lost so far:
14 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1738 kcal
Fat: 85.21g | Prot: 60.38g | Carbs: 192.62g.
Breakfast:
Coffee with Milk and Sugar, Bananas .
Lunch:
Bacon, Capsicum, Scrambled Egg .
Snacks/Other:
Tortilla Corn Chips, Nestle Crunch Chocolate, Coles Cheese Slices, Puffed Rice Cake.
more...
2861 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
9 Supporters
Support
Comments
👍🏼🌟🌟 Good work Emily!
29 Jun 21 by member:
jomo1903
wow great loss 🥰👌
29 Jun 21 by member:
trishjones
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emilysetu's Weight History
View Complete History
