Weigh In record (no journal entry) for 29 June 2021
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86.6 kg
Lost so far: 14.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 8.04g | Prot: 54.26g | Carbs: 8.88g.
Breakfast: Great Value Half & Half, Great Value Stevia, Decaffeinated Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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Losing 3.2 kg a Week
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Baldwiki's Weight History
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