Gleny1220's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

97.1 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

473 kcal

Fat: 20.81g | Prot: 19.83g | Carbs: 52.18g. Breakfast: Coffee with Milk and Sugar. Lunch: Won Ton Soup (Wonton). Dinner: Potato Salad with Egg. more...

2419 kcal

Exercise: stationery bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gleny1220's Journal, 30 Jun 21

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Gleny1220's Weight History