Weigh In record (no journal entry) for 30 June 2021
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144.7 kg
Lost so far: 6.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.88g | Prot: 57.60g | Carbs: 61.01g.
Breakfast: Jimmy Dean Regular Pork Sausage , Egg. Lunch: HEB Original Chicken Leg Quarters, Chicken Broth (Home Recipe). Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Harris Teeter Honey & Nut Toasted Oats Cereal. more...
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Losing 1.6 kg a Week
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fluffy0021's Weight History
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