Weigh In record (no journal entry) for 30 June 2021
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.09g | Prot: 89.57g | Carbs: 80.19g.
Breakfast: Optavia Creamy Chocolate Shake, Aquafina Water (16.9 oz), Coffee. Lunch: Optavia Smoky BBQ Crunchers, Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Flavors of Home Chicken Cacciatore. Snacks/Other: Optavia Rich Dark Chocolate Shake, Gatorade Propel Zero - Berry (Bottle), Optavia Wild Strawberry Shake. more...
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1759 kcal
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Exercise:
Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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