Weigh In record (no journal entry) for 01 July 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 51.83g | Prot: 237.91g | Carbs: 152.69g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, True Protein Whey Protein Isolate. Lunch: John West Chunk Style Tuna in Olive Oil, Basmati Rice (Cooked). Dinner: Cooked Pumpkin (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, True Protein Whey Protein Isolate, Roasted Salted Cashew Nuts. more...
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Losing 4.2 kg a Week
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