Weigh In record (no journal entry) for 11 February 2014
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1163 kcal
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Fat: 36.60g | Prot: 82.66g | Carbs: 115.80g.
Breakfast: Baby Spinach, Mushrooms , Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Tip Top English Muffins, Nuttelex Nuttelex Lite , Egg (Whole) . Lunch: Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola Zero (600 ml), Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Natvia 100% Natural Sweetener, Binky Bites Chocolate Flavoured, Devondale Skim Milk, Belvita Breakfast Biscuit, Moccona Strong Cappuccino. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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