Weigh In record (no journal entry) for 01 July 2021
|
144.2 kg
Lost so far: 7.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 38.71g | Prot: 33.32g | Carbs: 74.10g.
Breakfast: Egg, Canned Minced Pork with Ham Luncheon Meat Hormel Spam, Private Selection Belgian Waffles. Lunch: Spaghetti. Dinner: Panera Bread Beef Chili with Beans, Kellogg's Club Crackers. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fluffy0021's Weight History
|