Weigh In record (no journal entry) for 02 July 2021
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83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 101.68g | Prot: 126.74g | Carbs: 220.02g.
Breakfast: Youfoodz Chargrilled Chicken with Chipotle Mayo, Coffee with Milk and Sugar. Lunch: Coles Pineapple Pieces, Youfoodz Creamy Chicken Carbonara . Dinner: Youfoodz Large BBQ Meatballs and Potato Salad. Snacks/Other: Coffee with Milk and Sugar, Coles Full Cream Milk, Musashi Shred and Burn. more...
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Losing 0.2 kg a Week
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TylerGear's Weight History
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