Weigh In record (no journal entry) for 02 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 23.98g | Prot: 230.80g | Carbs: 134.20g.
Breakfast: Bananas, True Protein Whey Protein Isolate, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, True Protein Whey Protein Isolate. more...
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2804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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