Weigh In record (no journal entry) for 11 February 2014
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87.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2014:
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1517 kcal
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Fat: 56.37g | Prot: 100.49g | Carbs: 97.83g.
Breakfast: Vital Strength Total Protein Plus, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Watermelon, Cassaba Melon, Tea with Milk, Pizza with Meat and Vegetables. Dinner: Beef Gravy (Dry, Instant), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Roasted Potato, Pumpkin, Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh, White Table Wine. more...
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2441 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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