Weigh In record (no journal entry) for 01 July 2021
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114.8 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.36g | Prot: 47.41g | Carbs: 65.01g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Dinner: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Apples . more...
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Losing 3.5 kg a Week
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