Weigh In record (no journal entry) for 02 July 2021
|
84.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 14.08g | Prot: 32.86g | Carbs: 133.24g.
Breakfast: Pernil Assado, Do Bem Chá Mate Natural, Pão Francês. Lunch: Ervilhas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brahma Brahma Chopp. Snacks/Other: Aurora Suco de Uva Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Maçãs Gala. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Roch@'s Weight History
|