Weigh In record (no journal entry) for 02 July 2021
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144.0 kg
Lost so far: 7.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 35.10g | Prot: 62.59g | Carbs: 28.16g.
Breakfast: Great Value Egg, Wal-Mart Top Sirloin Steak. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Fried Batter Dipped Onion Rings, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
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Losing 1.3 kg a Week
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fluffy0021's Weight History
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