Weigh In record (no journal entry) for 02 July 2021
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.15g | Prot: 55.24g | Carbs: 90.02g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif To Go Natural Peanut Butter. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Dinner: Keebler Zesta Original Saltine Crackers, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. more...
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Losing 3.2 kg a Week
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