Weigh In record (no journal entry) for 03 July 2021
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102.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 66.14g | Prot: 107.26g | Carbs: 180.83g.
Breakfast: Bananas, Almond Milk, Blueberries, Happy Way Vanilla Protein Powder, Coles Rolled Oats (50g). Lunch: Mushroom Risotto. Dinner: Kewpie Roasted Sesame Japanese Dressing, Salad Fresh Kale Slaw, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Red Table Wine . more...
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steady weight
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steveb84's Weight History
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