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Eat 5k calories and lose 4 pounds. The beauty of coming back from vacation where I was averaging more than that.
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 71.26g | Prot: 132.22g | Carbs: 368.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Reddi-wip Extra Creamy Whipped Cream, Milk (1% Lowfat with Added Vitamin A), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Now Foods Creatine Monohydrate, Apples, Plums, Fairlife Nutrition Plan Vanilla, Lifeway Foods Lowfat Pomegranate Kefir. more...
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Losing 12.7 kg a Week
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 Comments
How do you manage to defy laws that govern human biology?
02 Jul 21 by member: Les Girth
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I don't. I was in a surplus but it was way below my vacation surplus since I was more active and lifted weights and ate fewer calories. So less food in the system, and a lot less water weight.
02 Jul 21 by member: -Diablo
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He doesn't! :) Arnold just has a huge furnace burning up that food! :) Hehe!
02 Jul 21 by member: melissatwa
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Darn, your answer posted before mine! 😁
02 Jul 21 by member: melissatwa
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02 Jul 21 by member: -Diablo
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Until I tried this myself (adjusted for weight - so eating twice as much as usual, and then cutting a bit), I would also have said that Diablo was defying CICO and that this was proof that some people are just lucky/have it easy. But yeah, eat way more - slight spike in weight. Eat a bit less, down it whooshes.
03 Jul 21 by member: LaughingChevre
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YES!! From Butterball to Nippy (Buttermore to Nippard) in a few days! Back at it, dude! 💪😁
04 Jul 21 by member: chrisw77
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