Weigh In record (no journal entry) for 03 July 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 38.92g | Prot: 191.08g | Carbs: 148.63g.
Breakfast: Coffee with Milk, Lowan Whole Foods Wholegrain Quick Oats, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, True Protein Whey Protein Isolate. Lunch: Macro Almond Spread, SunRice Original Thin Rice Cakes. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: True Protein Whey Protein Isolate, Gala Apples. more...
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2143 kcal
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Exercise:
Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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