rclangeline's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

38.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1635 kcal

Fat: 64.35g | Prot: 104.79g | Carbs: 162.74g. Breakfast: Cinnamon , Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat, Egg, Sweet or Dark Chocolate, Honey . Lunch: Solaria Bihun Goreng Ayam, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Dinner: Rumah Makan Sederhana Sate Padang. more...

1124 kcal

Exercise: chole ting - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rclangeline's Journal, 03 Jul 21

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rclangeline's Weight History