Weigh In record (no journal entry) for 03 July 2021
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87.0 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.28g | Prot: 54.39g | Carbs: 8.36g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Dinner: Chicken Wing (Skin Eaten), Garlic Shrimp. more...
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Losing 2.5 kg a Week
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Baldwiki's Weight History
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