Weigh In record (no journal entry) for 03 July 2021
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 74.73g | Prot: 77.87g | Carbs: 193.35g.
Breakfast: Colatta Milk Compound Chocolate, Biji Wijen Kering Utuh, Kacang Tanah, Brownies, Chia Seed, Telur Rebus, Tekwan, Nasi Merah. Lunch: KFC Dada Ayam, Nasi Putih, KFC Mocha Float, Telur Goreng, Pempek, Gula Merah. Dinner: Chia Seed. Snacks/Other: Mangga, Madu, Tomat Merah, Stroberi, Brownies. more...
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Gaining 0.9 kg a Week
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iLoveRice's Weight History
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