fernandabodybilder's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

53.2 kg Lost so far: 11.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

901 kcal

Fat: 33.72g | Prot: 108.98g | Carbs: 47.71g. Breakfast: Egg (Whole), Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Perdue Ground Chicken Breast, Spinach, Good & Gather Lightly Salted Roasted Whole Cashews. Snacks/Other: Redcon1 MRE Lite, Fiber One Soft Baked Bars Lemon Bar. more...

1609 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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fernandabodybilder's Journal, 03 Jul 21

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