Weigh In record (no journal entry) for 03 July 2021
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143.7 kg
Lost so far: 7.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 29.13g | Prot: 45.82g | Carbs: 37.97g.
Breakfast: IHOP Silver Five. Lunch: Baked or Fried Coated Chicken Thigh Skinless. Dinner: Texas Roadhouse Sweet Potato (with Butter), Cracker Barrel Old Country Store Grilled Pork Chop , Cooked Greens (from Fresh). more...
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Losing 2.2 kg a Week
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fluffy0021's Weight History
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