Weigh In record (no journal entry) for 04 July 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 33.87g | Prot: 240.23g | Carbs: 159.55g.
Breakfast: True Protein Whey Protein Isolate, Simply Egg Whites, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Lowan Whole Foods Wholegrain Quick Oats, Bananas. Lunch: John West Chunk Style Tuna in Olive Oil, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. more...
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Gaining 8.4 kg a Week
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