Weigh In record (no journal entry) for 04 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.93g | Prot: 73.77g | Carbs: 140.93g.
Breakfast: Milk, Blueberries , Uncle Tobys Vitabrits. Lunch: Toasted White Bread, Boiled Egg. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast. Snacks/Other: Coffee with Milk, Mission Tortilla Triangles Chilli & Lime, Kiwi Fruit, Tamar Valley Greek Style Yoghurt. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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spicehorn's Weight History
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