Weigh In record (no journal entry) for 05 July 2021
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 59.84g | Prot: 71.38g | Carbs: 183.51g.
Breakfast: Uncle Tobys Vitabrits, Blueberries , Milk. Lunch: Latte Coffee, Muffin Break Cheese And Ham Croissant. Dinner: Infuzions Prawn Crackers, Kantong Honey Chicken, Won Ton Soup (Wonton). Snacks/Other: Great Northern Super Crisp Lager, Tooheys Old, Coffee with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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spicehorn's Weight History
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