Weigh In record (no journal entry) for 05 July 2021
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 28.48g | Prot: 240.96g | Carbs: 201.50g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, True Protein Whey Protein Isolate, Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, True Protein Whey Protein Isolate. more...
|
|
2793 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|