Weigh In record (no journal entry) for 13 February 2014
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1254 kcal
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Fat: 36.45g | Prot: 64.88g | Carbs: 144.77g.
Breakfast: Moccona Strong Cappuccino, Devondale Skim Milk, Natvia 100% Natural Sweetener, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh Rice. Dinner: Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Peanut Butter Ice Cream Sundaes, Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Sanitarium Almond Milk Unsweetened, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Nature's Way Restore Daily Probiotic, Moccona Classic Dark Roast, Devondale Skim Milk, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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