Weigh In record (no journal entry) for 13 February 2014
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1597 kcal
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Fat: 87.46g | Prot: 93.31g | Carbs: 54.88g.
Breakfast: Grilled Tomatoes, Fried Egg, Primo Premium Shortcut Bacon, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Santos Smoked Almonds, Basil, Tomatoes, Granny Smith Apples, Feta Cheese, Smoked or Cured Ham, Tea with Milk, Red Table Wine. Dinner: Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Thigh, Chicken Leg (Skin Eaten), Red Table Wine. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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