Weigh In record (no journal entry) for 05 July 2021
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106 kg
Lost so far: 9.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 65.52g | Prot: 81.79g | Carbs: 24.49g.
Breakfast: Essential Nutrition Xilitol, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Imperador Cebolinha Cristal em Conserva , Agrião, Alface de Folha Verde, Cenouras, Tomates, Filé de Frango Grelhado, Alcatra Grelhada. Dinner: Abacate. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 1.6 kg a Week
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Monique.jap =)'s Weight History
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