Weigh In record (no journal entry) for 05 July 2021
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55.2 kg
Lost so far: 31.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 95.51g | Prot: 47.69g | Carbs: 209.62g.
Breakfast: Café, Banano, Papaya, Noel Saltín Noel Semillas y Cereales, Huevo Cocido. Lunch: Plátano Maduro, Tomates Rojos, Cebollas, Remolachas Cocidas (Frescas), Zanahoria Cocida, Arroz con Coco , Sudado de Pescado. Dinner: Café, Noel Saltín Noel Semillas y Cereales. Snacks/Other: Coco, Piña. more...
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2232 kcal
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Exercise:
Baile - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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