Weigh In record (no journal entry) for 05 July 2021
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 72.53g | Prot: 213.74g | Carbs: 426.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Core Power Light Strawberry Banana. Lunch: Apples, Blueberries, Dannon Light & Fit Greek - Vanilla, Trader Joe's Bonanza Banana Bread, Fairlife Nutrition Plan Vanilla, Cuties Clementines. Dinner: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Cornbread (Home Recipe). Snacks/Other: Now Foods Creatine Monohydrate, Fairlife Nutrition Plan Vanilla. more...
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Gaining 5.1 kg a Week
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