Weigh In record (no journal entry) for 06 July 2021
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.23g | Prot: 88.67g | Carbs: 181.45g.
Breakfast: Kaldu Ayam, Udang, Tekwan, Mie Telur (Ditambah, Masak), Jamur, Bengkoang, Kale, Telur Rebus, Labu Siam. Lunch: Kubis Merah, Bawang Bombay, Selada, Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Paprika Kuning Manis, Paprika Hijau, Paprika Merah Manis. Dinner: Kubis Merah, Mustar Kuning, ABC Saus Sambal , Biji Rami, Ikan Tongkol, Selada Daun Hijau, Risoles, Madu, Chia Seed, Lemon. Snacks/Other: Kacang Tanah, Pisang, Mayora Zuperrr Keju, Silver Queen Coklat, Jus Alpukat. more...
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Losing 8.4 kg a Week
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iLoveRice's Weight History
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