Weigh In record (no journal entry) for 06 July 2021
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99.7 kg
Lost so far: 3.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.42g | Prot: 103.41g | Carbs: 186.15g.
Breakfast: Cappuccino, Asian Pears , Toasted Multigrain Bread, Scrambled Egg . Lunch: Tuna in Water (Canned), Bagel. Dinner: Coleslaw , Tomatoes, Chicken Schnitzel, Focaccia. more...
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Losing 6.1 kg a Week
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steveb84's Weight History
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