AGFF163's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

434 kcal

Fat: 15.34g | Prot: 21.15g | Carbs: 51.93g. Breakfast: Кофе Эспрессо. Lunch: Гречневая каша с олениной. Snacks/Other: Solgar Омега 3-6-9, Простоквашино Кефир 3,2%. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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AGFF163's Weight History

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AGFF163's Journal, 06 Jul 21

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AGFF163's Weight History