|
Losing that water 💦
|
100.2 kg
Lost so far: 31.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 85.33g | Prot: 193.00g | Carbs: 194.10g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Frontera Seasoned Chicken Fajita Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|