Weigh In record (no journal entry) for 07 July 2021
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 42.16g | Prot: 213.74g | Carbs: 150.02g.
Breakfast: True Protein Whey Protein Isolate, Lowan Whole Foods Wholegrain Quick Oats, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Macro Walnuts, Roasted Salted Cashew Nuts. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|