Weigh In record (no journal entry) for 06 July 2021
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92.7 kg
Lost so far: 24.8 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 99.40g | Prot: 70.99g | Carbs: 119.28g.
Breakfast: Great Value Cashew Halves & Pieces, Atkins Cheesy Chicken Risotto. Lunch: Red Onions, Read 3 Bean Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Dole Shredded Lettuce, Homemade Buttermilk Ranch Dressing, Avocados. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Seedless Watermelon. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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