Weigh In record (no journal entry) for 14 February 2014
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1273 kcal
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Fat: 29.68g | Prot: 70.50g | Carbs: 161.82g.
Breakfast: Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. Lunch: Pepsi Pepsi Max (Can), Weight Watchers Beef Lasagne, Chobani Yogurt blueberry. Dinner: Pepsi Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Snacks/Other: Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, So Good Unsweetened Almond Milk, Nature's Way Restore Daily Probiotic, Belvita Breakfast Biscuit, Binky Bites Chocolate Flavoured, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Devondale Skim Milk, Moccona Classic Dark Roast. more...
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2064 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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