Weigh In record (no journal entry) for 07 July 2021
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 19.93g | Prot: 11.32g | Carbs: 46.97g.
Breakfast: 香蕉, 牛奶, 酪梨. more...
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Gaining 3.5 kg a Week
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