|
Too much salt yesterday. Going to have to try the watermelon today without any sprinkled on top. Not discouraged by weight gain. I made good choices yesterday, and kept my calories down 400 less than the previous day. It will all balance out!
|
93.2 kg
Lost so far: 24.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 134.30g | Prot: 61.16g | Carbs: 149.16g.
Breakfast: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Atkins Frozen Farmhouse-Style Sausage Scramble, Kraft Shredded Sharp Cheddar Cheese. Lunch: Duke's Mayonnaise, Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: German Chocolate Cake with Icing and Filling, Blue Diamond Whole Natural Almonds, Pure Heart Seedless Watermelon. more...
|
Gaining 3.5 kg a Week
|
 Comments
Salted Watermelon! Never heard of it, but I'm in!
07 Jul 21 by member: jimmiepop
|
You have the best attitude!!! You Got This!!! Have a Wonderful W🍷nesday!
07 Jul 21 by member: catwmncat
|
Never heard of watermelon with salt on it, @jimmiepop!? You haven't lived yet! When I was a kid, my mom put salt on orange slices, too, but I prefer the big navel ones that are deliciously sweet and easy to peel.
07 Jul 21 by member: Debbie Cousins
|
Daaaaaamn. I'm in. I salt everything. How I missed the fruit is beyond me...
07 Jul 21 by member: jimmiepop
|
Guess it's what you get used to. My dad always put salt on his watermelon so I did too. Now I refrain from doing that, but I still like it. He said it made it taste sweeter. Also, I think the old-fashioned ones with seeds taste better but I can't find them in the stores.
07 Jul 21 by member: Snowwhite100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|