Weigh In record (no journal entry) for 07 July 2021
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38 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 79.90g | Prot: 82.16g | Carbs: 152.77g.
Breakfast: Banana, Cocoa Powder (Unsweetened) , Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Lunch: Sunflower Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Meat, White Rice, Thyme (Dried) , Fried Egg, Garlic , Butter . Dinner: BonCabe Boncabe, Soy Sauce (Shoyu) , Haverjoy Havermout Rolled Oat, Egg. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.9 kg a Week
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rclangeline's Weight History
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